Hanging

Today was supposed to be Dry Rub’s Q, but he texted YHC and asked if I could sub since he had to be at work early.

So now…. what to do.

Remembering a Q by Rudolph, and since we have moved to “Level 2.5”, (the  playground is open), lets revisit some of that.

0530 hits with 6 joining YHC.  No FNGs – No Disclaimer.  Just The Pledge.

We Rucked, stopping at the playground to hang for as long as you can or 30 secs.

Repeat for a total of 3 times.  As YHC recalls, hanging was supposed to be good for the body or soul or something.  Ask Rudolph.

0600 hits and Les needs to check out early.

We escort him back and continue on to the bottom of Gastone’s hill and back.

Stops were made along the path for some squats too.

By the time all were assembled back at the start, we were in OT…. OOOOPs.

Announcements:  S.O.S.  Most noteworthy is the Shoot-em-Up this weekend.  Check Slack/Twitter Meet @10 AM and take care of waiver in advance.

There were many prayer requests mostly around PAX, M’s and friends of PAX with health issues.

Tube took us out.

I forgot to share this…

Today’s Verse:

2 Corinthians 12:9
And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

Watts Up Powering Down.