• Post Type: Backblast
  • When: 09/08/2020
  • AO: Folsom
  • QIC: Hacksaw(R)
  • FNG's:
  • PAX: Flubber, Wirenut, Westside, Sarlacc, Wichita, Bedpan, Volt, Stogie, RoundUp

Warm Up

550 rep warm up that Hacksaw does starting with 10 different workouts going up 10 reps each workout. It gets the blood flowing.

Mosey

Stopping at each light pole

3 merkins and 5 mountain climbers

Pledge

Then its time for the Hacksaw square I like to call it!

Start at the cross walk with 3 burpees, 3 mountain climbers, 3 LBC then take a lap around the top median and do the for 5 rounds.

Mosey to the bottom parking lot on the left side of the park.

Hacksaw had each parking spot label with a workout I believe there were about 10. Anywhere from 20 reps to 30 reps. After each workout take a lap around the median until all workouts are completed.

Mosey back to the start

Time!

 

Announcements

jj5k

Mt everest hike

csaup

Prayer request

SA family

Each other

Wire nuts mother

Round Up M

 

Hacksaw