• Post Type: Backblast
  • When: 09/10/2020
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Wichita, Big Pappy, Sarlac, Bedpan, Medicine Woman, Volt, Roundup, Achey Breaky, Flubber

Had a good group at Folsom this morning, I even made a few minutes early! 530 hit and we did some MNCs until Achey Breaky joined us, then the fun started!

10 Burpees per minute for 5 minutes.

Then we moseyed to the bottom parking lot.

11s- Bigboys mid parking lot/ Hip slappers at the turd shack/ calf raises on the steps in between.

Mosey to pick nick shelter.

10 dips ic/ 10 squats ic, 3 sets of each.

Move back to the bottom of the parking lot.
10 merkins at the first line, bear crawl 2 spaces, 10 squats/lunge walk 2 spaces, do this the full length of the bottom parking lot!

Moseyed back to the start!

Circled up for a round of Iron Hulks!

Pledge! Done!

Prayer requests- SAs daughter and family, other requests

Announcements- guest Q at Folsom this Saturday! CSAUP next Saturday, JJ5K the next Saturday followed by a Hike the next day!

Thank you men for letting me Q this morning!