• Post Type: Backblast
  • When: 08/18/2020
  • AO: The Storm
  • QIC: Sister Act
  • FNG's:
  • PAX: Breaker Breaker, Virus, Boss, Orangeman, El Tigre, Boudin, Top Hat, Radar, Termite, Oblivious, Slim Shady, Dr Seuss, Fife, Doodles

15 at The Storm.

 

Warm-Up:

10 Burpees

 

The Thang:

Mosey to the big parking lot to the side of the school.  Start on the concrete walkway at the front of the parking lot, facing the length of the lot.  Start with 10 Burpees.  Mosey to 1st island for 20 Big Boys, return to start.  10 Burpees, run to 2nd island for 20 Big Boys, 30 Freddie Mercuries, back to start. 10 Burpees, run to 3rd island for 20 Big Boys, 30 Freddie Mercuries, 40 American Hammers, run back.  10 Burpees, run to 4th island, 20 BB, 30 FM, 40 AH, 50 LBCs, run back.  Finally do 10 Burpees, run to 5th island for 20 BB, 30 FM, 40 AH, 50 LBCs, 60 Flutter Kicks, return to start and finish with 10 Burpees.

 

Short mosey to the corner of the parking lot at school.  4 corner escalator is the next exercise using the entire parking lot as our square.  Start with 10 Hand Release Merkins.  Mosey to corner 2 for 10 HR Merkins, 20 Jump Lunges.  Mosey to 3rd corner for 10 HR Merkins, 20 Jump Lunges, 30 CDD.  Mosey to 4th corner for 10 HR Merkins, 20 Jump Lunges, 30 CDD, 40 Squats.  With plenty of time, we would go back down.  Start with 40 Squats, 30 CDD, 20 Jump Lunges, 10 HR Merkins.  Mosey to next corner for 30 CDD, 20 Jump Lunges, 10 HR Merkins.  Next corner is 20 Jump Lunges, 10 HR Merkins.  Mosey to final corner for 10 HR Merkins.

 

With a little time to spare, we stayed at the school for the next exercise.  Start with 10 Step-Ups, 10 Dips, 10 Derkins.  Then do 15 Steps-Ups, 15 Dips, 15 Derkins.  Finish is out with 20 Step-Ups, 20 Dips, 20 Derkins.  Mosey back to COT.  Time!

 

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