• Post Type: Backblast
  • When: 08/24/2020
  • AO: Mt. Hollywood
  • QIC: Def Leppard
  • FNG's:
  • PAX: Uranus, Virus (R), Buckshot, Buckeye, Broke, Gold Digger, Sister Act, Red Ribbon, Freon, Termite (R), Tiger, Def Leppard (Q)

12 Pax rolled in to the newly paved parking lot of Mt. Hollywood and I haven’t Q’d in a while so let’s keep it simple.
Warmup SSH x 15 IC, Cotton Pickers x 15 IC, Low Slow Squats x 15 IC Pledge.

Everybody grab your own block out of black beauty (my vintage vehicle) and circle back up for a circuit of:
Curls x 20
Triceps Presses x 20
On Your Six Chest Presses x 20
Shrugs x 20 (put down the block)
Flutter Kicks x 20
American Hammers x 20
LBC’s x 20
Big Boy Sit Ups x 20
Run a lap around the exquisite parking lot.
We completed three sets then put up the blocks. Thanks to whoever put one in the drivers seat.

Mosey across the road and down W. Catawba to the BB&T parking lot wall.

Partner up for a Dora. 100 LBC’s, 200 Freddie Mercuries and 300 Squats. Partner 1 runs out of the parking lot and up the hill to the road and does 10 Merkins and returns while Partner 2 performs the exercises then switch.

We are a little ahead of schedule so since we are at a wall. Hip Slappers x 10 IC, then 9 IC (I was tired), then 10 IC again. Some guy with a moustache started talking about a shuffle of some kind.

Mosey back to the flag the long way down Oakland to W. Central Ave.

A quick word about Exhortation from our Q Source Sunday study. We should all try to be better at Exhortation and not be afraid to encourage and lift up those we are around. Thanks to all the Pax who showed up this morning and got just a little better.

Announcements:
Shoot Em Up Event on September 12th at 9:30 at Foothills Public Shooting Complex. You must sign up on their website ahead of time and bring your own lunch. https://foothillspublicshooting.cc/

Iron Pax Challenge will be at Gashouse each Saturday at 7:00 am and it is still not too late to sign up. Last check we had 25 from our region signed up for the weekly workout challenge. If you don’t make it at Gashouse, several Pax will be doing the challenge throughout each week at different places. https://f3greenwood.com/ironpax-form/

Sept. 19th CSAUP at Folsom at 5:30 am. Let Broke know your average minutes per mile. I suspect most real men will be there.

Sept. 26th JJ5K and we are a sponsor. This is a 5K trail race at Common Ground at 9:00 am.
https://runsignup.com/Race/NC/Stanley/CPC5KTraining

Sept. 27th is the Mount Mitchell Hike with Gastone leading.

COT Sister Act’s family, Slaw, Cinderella surgery, Uranus’ wife’s Uncle Patrick in his last days. Tiger prayed us out.