• Post Type: Backblast
  • When: 08/18/2020
  • AO: Folsom
  • QIC: Flubber
  • FNG's:
  • PAX: Wichita, Oompa Loompa (R), Huckleberry, Tater Hole, Bedpan, Stogie, Achy Breaky, Volt

9 men were on hand for Flubber’s VQ

Warmup: SSH, gravel pickers and merkins

Mosey to the front of the park stopping at every light pole for merkins

Mosey back to the triangle for ab work.  A different exercise at each point – 3 rounds

Mosey to the big parking lot by the ball fields for dirty 11s.  Mike Tysons and hand release merkins with 2 burpees in the middle.

Mosey back to the start for 50 squats.

Announcements, prayer requests and BOM. Closed with a prayer.