- Post Type: Backblast
- When: 08/18/2020
- AO: Folsom
- QIC: Flubber
- FNG's:
- PAX: Wichita, Oompa Loompa (R), Huckleberry, Tater Hole, Bedpan, Stogie, Achy Breaky, Volt
9 men were on hand for Flubber’s VQ
Warmup: SSH, gravel pickers and merkins
Mosey to the front of the park stopping at every light pole for merkins
Mosey back to the triangle for ab work. A different exercise at each point – 3 rounds
Mosey to the big parking lot by the ball fields for dirty 11s. Mike Tysons and hand release merkins with 2 burpees in the middle.
Mosey back to the start for 50 squats.
Announcements, prayer requests and BOM. Closed with a prayer.
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