• Post Type: Pre-Blast
  • When: 09/19/2020
  • AO:
  • QIC: Broke
  • FNG's:
  • PAX:

Most CSAUP’s are designed with the intent of taking a PAX well outside his comfort zone, while pushing him to limits above his previous efforts. At times, these events cater to PAX who are already above average in certain areas while indirectly excluding those who may not be as advanced. The purpose of this event is to provide something where any PAX who can make it through a 1 hour boot camp will be comfortable participating. Don’t mistake this as meaning it will be easy, but it shouldn’t require any dedicated training. Check out the details below.

 

When: Saturday, September 19th from 0530 until 0830ish

Where: Folsom AO

Who: All Gashouse PAX!!!!

Why: To challenge your physical abilities and compete as a team against other PAX while enjoying some great 2nd F

What: 3 man team event done relay style and consisting of 3 segments; 2 mile run, 2 mile ruck and Pain Lab style block workout. Each PAX will complete all 3 segments, but only 1 team member will be active at a time. Rotation will be:

PAX 1 – Ruck

PAX 2 – Pain lab

PAX 3 – Run

PAX 2 – Ruck

PAX 3 – Pain lab

PAX 1 – Run

PAX 3 – Ruck

PAX 1 – Pain lab

PAX 2 – Run

Teams will be determined based on the estimated run pace for each PAX to keep teams as evenly matched as possible and in hopes that all teams will finish at close to same time. The minimum weight for the ruck will be 20#, but those PAX who are proficient in this area are encouraged to carry more. Sanitizing spray and wipes will be available at the event for any ruck packs or blocks that will be shared.

Complete this form if you want to participate:

All I need is the best way to contact you and your estimated pace for a 2 mile run. My goal is to notify participants of their team members by Monday, September 14th.

 

SYITG,

I’m Broke