- Post Type: Backblast
- When: 08/11/2020
- AO: Folsom
- QIC: Hacksaw
- FNG's:
- PAX: Sparky, Achey Breaky, Wichita, Westside, Flubber, Kingpin, Sarlack, Stogie, Taterhole, Wirenut
Warm Up
10 Burpees
10 Mountain Climbers
10 SSH
Mosey to the flag stopping at each pole
5 merkins
10Mountain Climbers
Mosey to the entrance of the college
100 Merkins
200 Squats
300 SSH
mosey back to the start stopping at each pole
3 Burpees
5 Merkins
Time!
Prayer Request
Medicine Woman
Big Pappy M
Sister Acts family
Thank you men!
Hacksaw
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