- Post Type: Backblast
- When: 07/28/2020
- AO: Folsom
- QIC: Round Up
- FNG's:
- PAX: Hacksaw(R), Bedpan, Mozart, Montross, Stogie, Volt
Warm Up
10 hand release burpee
10 wolverine burpee
10 regular burpee
I likes Freights workout last Saturday so I done something similar so we went to the tennis courts!
Partner up for Dora
800 air press
600 flutters
400 mountain climbers
200 CDD
100 burpee
4 corners
5 burpees
10 merkins
20 hillbillies
40 squats
Stack each corner
Suicide burpee
Sprint 1 court down back 1 burpee
Sprint 2 courts down back 2 burpee
Etc..
End with 5 courts down back 5 burpee
20 merkins
20 LBC
20 Flutters
Prayer Request
SA, Stogie M Grandmother, Bedpan work, Phillips family, injuries, community, Round Up M
Thank you men for all your hard work and letting me lead once again!
Round Up
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