• Post Type: Backblast
  • When: 07/28/2020
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Hacksaw(R), Bedpan, Mozart, Montross, Stogie, Volt

Warm Up

10 hand release burpee
10 wolverine burpee
10 regular burpee

I likes Freights workout last Saturday so I done something similar so we went to the tennis courts!

Partner up for Dora

800 air press
600 flutters
400 mountain climbers
200 CDD
100 burpee

4 corners

5 burpees
10 merkins
20 hillbillies
40 squats
Stack each corner

Suicide burpee
Sprint 1 court down back 1 burpee
Sprint 2 courts down back 2 burpee
Etc..
End with 5 courts down back 5 burpee

20 merkins
20 LBC
20 Flutters

Prayer Request

SA, Stogie M Grandmother, Bedpan work, Phillips family, injuries, community, Round Up M

Thank you men for all your hard work and letting me lead once again!

Round Up