• Post Type: Backblast
  • When: 07/25/2020
  • AO: Folsom
  • QIC: Freight
  • FNG's:
  • PAX: Roundup, Slaw, Gumby, Sparky, Dr Seuss(R), Sarlacc, Hacksaw,
    Purplehaze, Mozart, Montross, Achy Breaky, Volt, Rabbit Ears

14 posted at Folsom Saturday morning for a prison yard beat down. We got inside the cage and threw down!

Warmup:

SSH x 20

Merkins x 10ic

LBC x 10 ic

The Thang:

Def Leppard’s WOD

Partner up

P1 does the exercise and P2 nurs 4 tennis courts and runs back. Flip flop until you reach the number.

600 Hallelujah’s

500 Flutter kicks(count 1 leg)

400 Calf raises(have you seen his calves?)

300 CDD’s(i mean you know!)

200 Hillbillies(count one side)

100 Burpees(his least favorite)

Well done by all. I hope you enjoyed the Def Leppard WOD!

20 minutes to go lets keep moving. Line up on the fence and we will do the following to the net and back.

Broadjump

Bunny hop

Lunge

Bear crawl

Sidewinder crabwalk

Wojo slap the ground every side step(I guess the exicon committee didn’t accept my submission)

Burpee broadjump

That’s time so circle up!

COT:

All the usual stuff

Moleskin:

Why did I create a hero WOD for DL you ask? Me too! Kidding! He is a Godly man that wears his heart and his faith on his sleeve. The partner work was because he is good to have around, he’s helpful, a good friend, a bit of a gorge runner, and he is concerned about others.  He can take a joke and for me that is pretty important!