• Post Type: Backblast
  • When: 07/24/2020
  • AO: Downtown
  • QIC: Broke
  • FNG's:
  • PAX: Sister Act, Spiderman, Slaw, BOS (R), Waterboy, Stone Cold, Dr. Seuss (R), Gold Digger, Purple Haze, EZ Rider, Tesla (R), Capt. Stubbing, Rudolph, Cinderella, Stinky Bird, Whoopee (R), Bed Pan, Double Stuff, Breaker Breaker (R)

YHC was running a little low on energy after quite a few Q’s this week, but the strong showing at Downtown this morning was just the motivation needed to push through another workout. 19 PAX at the start (Stinky Bird got a few extra minutes of sleep) ready to work when time hits. Disclaimer, pledge, 5 Burpee’s and we’re off.

 

Mosey over to the parking lot behind the DSS building for a Triple Nickel. 5 HR Merkins at the bottom then up the stairs for 5 Big Boys at the top and back down the stairs x5.

 

Partner up in the bottom lot for some Dora. Partner not performing exercise runs up the stairs, across the lot and back down.

100 – CDD’s

200 – Squats

300 – Flutter kicks

 

PAX split into groups on the two sets of stairs and perform 10 calf raises on every other step and meet at the top.

 

Time for a four corner escalator.

Corner 1 – 10 Burpee’s

Corner 2 – 10 Burpee’s, 20 Merkins

Corner 3 – 10 Burpee’s, 20 Merkins, 30 LBC’s

Corner 4 – 10 Burpee’s, 20 Merkins, 30 LBC’s, 40 Mtn. Climbers

Still some time left so lets reverse the course and just do the called exercise at each corner.

 

Back to the flag for a few minutes of Mary to close it out.

 

NMM / COT

Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.”

This verse gives us the hope we need to relieve our anxieties. It teaches us how to pray during these times; reject worry, do not be anxious about anything, ask God for what we need, thank him for what he’s done for us and then rest with the peace of knowing that God will work things out.

 

Announcements

Annihilation workout at the Yank tomorrow – Pizza Man with the Q

Mt. Mitchell hike on Sept. 27th

F3 10 Year Anniversary in January – Breaker Breaker with the road trip Q

Be on the lookout for 2nd F opportunities in the near future (may involve guns)

 

Prayer Request

Huck

SA 2.1

Tesla loss of cousin

Kotters

Purple Haze interview

Covid impacts

Stinky Bird’s Dad

Officers and first responders

Double Stuff travels

Others that I failed to list

 

YHC took us out.

 

As always, it was a pleasure to lead.

 

I’m Broke