5 at 5

I arrived at The GOAT, which says everything you need to know about this AO, on a HUMID Thursday morning with the idea of doing 5 exercises at 5 different stops in the quiet little town of Cramerton … so that’s exactly what we did!

The Disclaimer

The Pledge

The Warmup
5 Moroccan Nightclubs IC
5 Grass Pickers IC
5 Hillbilly Walkers IC
5 Imperial Walkers IC
5 Goofballs IC

The Thing
Mosey to Stop #1 … Goat Island
Bear Crawl across the Bridge for the 1st 5
5 Burpees
10 WW1s
15 Werkins
20 LBCs
25 Plank Jacks

Zombie Walk across the Bridge
Mosey to Stop #2 … 1st Baptist Lot
5 Man Makers
10 WW2s
15 Diamonds
20 American Hammers
25 SSH

Mosey to Stop #3 … The Coliseum
Take the stairs to the Bottom
5 sets of 5 Deconstructed Burpees
5 Squats
5 Leg Extensions
5 Merkins
5 Leg Extensions
5 Jump Squats
Rinse and Repeat 5 Times

Mosey to Stop #4 … First Baptist Lot
5 Burpees … for the Train
5 Man Makers
10 WW2s
15 Diamonds
20 American Hammers IC
25 SSH

Mosey to Stop #5 … Goat Island
Bear Crawl across the Bridge for the Last 5
5 Burpees
10 WW1s
15 Werkins
20 LBCs
25 Plank Jacks

Zombie Walk across the Bridge
Back to the Flag

The Word
1 Thessalonians 5:5, For you are children of the light and of the day; we don’t belong to darkness and night.

In a world that is growing ever darker … we must be the light! We have to be part of the solution and not part of the problem! Part of the construction and not part of the destruction! Part of the building up and not part of the tearing down!

Be LIGHT in this DARK world!

Announcements
2nd F at Primal Brewery on Friday
Annihilation at The Yank on Saturday

Prayer Requests
Our City and Our Country
Students, Teachers and Schools
Police Officers and First Responders
F3 Brothers in need

Praise Reports
TopHat had an encouraging report concerning his knee

TopHat took us out in Prayer

What a privilege it is to lead leaders in this thing we call F3 … until next time BROTHERS!