• Post Type: Backblast
  • When: 07/20/2020
  • AO: The Sandlot
  • QIC: EZ Rider
  • FNG's:
  • PAX: Stinky Bird, Dry Rub (R), Watts-up (R), Flintstone, Cinderella, Defib (R), Outhouse, Gastone, Sttrganoff , Timeframe, Capt Stubing, & EZ Rider

Last week at Sandlot the Pax decided Turtleman was going to Q and i was the backup, since i am writing this back blast, you know no Turtleman

Let’s get started – i had planned to to the PT test since i didn’t make it Saturday but changed my mind at the last min.   Let’s go….

Pledge

Warm up: in cadence  LBC x15 and Merkins x 10

Mosey to soccer field 2 for some 4 corners consisting of 4 exercise starting at 10 reps up to 40 reps

quick 10 count (10) and repeat in reverse (same on field 3 and 4)

Mosey to soccer field 3 and repeat the 4 corners letting the pax choose their favorite or least favorite exercise for the corners (diamond merkins, ??,squats, & flutters)

(in the middle of  the said exercise i realized someone will be 50 this week so we increased the reps to 50 in his honor – field 3 and 4

Mosey to soccer field 4 and repeat the 4 corners letting the pax choose their favorite or least favor exercise for the corners (Moroccan nightclubs, burpees, Michael Phelps,imperial walkers)

with about 10 minutes left we headed over to field 1 but don’t have time for 4 corners so we would sprint the long sides and suicides on the short sides – man look at that we are running behind so we did one side each because we had to take the long way back.

Arrived back the start with no time to spare! 6:15 and we done!

Announcements: PT test was last Saturday, Up coming Mt Mitchell trip in September

Prayer request: Gastone’s father in law, the ones struggling with addictions, other spoken and unspoken request

Out with Prayer!

Thanks for the opportunity to lead!

 

EZ out