- Post Type: Backblast
- When: 07/16/2020
- AO: Folsom
- QIC: Wichita
- FNG's:
- PAX: Purple Haze, Westside, Flubber, Volt, Mozart, King Pin, Wire Nut, Newton, Tater Hole
Yhc rolled into the parking lot with a couple minutes to spare. The parking lot looked lonely with only two cars, but by 5:30 we had a nice show of Pax. With the PT test this Saturday I thought we should do a little PT warm up! It went like this…
WARM UP:
Kraken Burpees x10
American Hammers IC x 10
4×4 Merkins x10
Mosey to big pond with the track around it
50 Merkins
50 Lbc’s
50 Squats
50 SSH’s
make a lap around pond
25 Merkins
25 Lbc’s
25 Squats
25 SSH’s
make a lap around pond
mosey to RV parking field
Use the 3 blue barrels that are in a triangle
50 Merkins
50 Lbc’s
50 Squats
50 SSH’s
Make a lap around blue barrels
25 Merkins
25 Lbc’s
25 Squats
25 SSH’s
Make a lap around blue barrels
mosey to flag pole: say pledge
20 Shoulder Taps
Mosey back to parking lot
22 for the Vets
COT:
Announcements: PT test Saturday 7/18/20 at Gashouse at 0007. You vs You
Anninalation: At the Yank 7/25/20 Pizza Man with the Q
Prayer Request: Purple Haze’s neighbor, battling addiction.
Sister Act’s daughter and his family.
All the men present and absent.
If I missed any sorry, but the Lord knows all our prayer request and needs!
I shared 2 Corinthians 5:17: “Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.”
2 Corinthians 5:17 ESV. I talked about how we believers in Christ are a new creation and not the same man we were before our Precious Savior pulled us from the grips of hell and if we are living or giving ourselves to sin it’s not who we are now and we’re actually living against our new nature and that is where distress, depression, and anxiety comes from. If we truly believe and understand our new identity in Christ and what that means then nothing this life throws at us will cause us to stumble.
Brothers, thanks for another opportunity to lead and grow!
Wichita out… on to the next one
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