7 PAX for a fun Pain Lab that featured a few episodes from the show “King of the Hill”.
Rusty Shakleford made an appearance and we learned self defense at the YMCA by shouting “That’s my purse.. I do not know you.”
As the episodes played we did AMRAP at two minute intervals.
The exercise were:
- Big Boys
- Step Ups
- Good Balls
- Dying Cockroaches
- Inclined Merkins
- Moroccan Nightclubs
- Calf Raisers
- Freddie Mercurys
- Rocky Balboas
Everytime we heard “Bobby” a burpee was owed. We got in a little over 2 rounds then lunged walk to start to met back up with the Gashouse.
Great work by all and good fellowship. Thank you for the opportunity lead.