• Post Type: Backblast
  • When: 07/11/2020
  • AO: PainLab
  • QIC: Big Pappy
  • FNG's:
  • PAX: Voodoo, Calvin, Tube, Hunchback, Dry Rub, Hermie

7 PAX for a fun Pain Lab that featured a few episodes from the show  “King of the Hill”.

Rusty Shakleford made an appearance and we learned self defense at the YMCA by shouting “That’s my purse.. I do not know you.”

The Thang:

As the episodes played we did AMRAP at two minute intervals.

The exercise were:

  • LBCs
  • Big Boys
  • Step Ups
  • Good Balls
  • Dying Cockroaches
  • Merkins
  • Inclined Merkins
  • Dips
  • Moroccan Nightclubs
  • Calf Raisers
  • Freddie Mercurys
  • Rocky Balboas

Everytime we heard “Bobby” a burpee was owed. We got in a little over 2 rounds then lunged walk to start to met back up with the Gashouse.

Great work by all and good fellowship. Thank you for the opportunity lead.

Big Pappy