• Post Type: Backblast
  • When: 07/09/2020
  • AO: The Pub
  • QIC: Clavin (R)
  • FNG's:
  • PAX: JJ, waterboy, Dr Seuss, Sargento, Defib(R), Oompa Loompa (RR), Breaker BreKer (R) Iced T ( Lake Wylie)

Last weeks great accomplishment of finishing the full run to Snoballs under 45 minutes and several other notables during that run made me plan on today’s Q running an old route that I’ve never completed …. down to Lee …. uh Perry then Lee ( bad when a heart doctor has to correctly navigate for the mailman) over to New Hope and then Armstrong Drive to Armstrong Road and back home! Most of today’s crew would attempt the full run as well with Dr. Seuss Leading our newest pax member water boy off on a snipe hunt around Parkwood ( they zigged left instead of zagging right) at Garrison and Armstrong . Before starting breaker breaker asked if I was gonna be running sub seven today to which I just playfully laughed and said I don’t think I can achieve that much but I’ll certainly be shooting for sub nine!! Thanks to a cool refreshing Iced T being present, we were able to briefly achieve sub eight and then remained approximately 815 820 up until halfway through the course and Iced T burst a little bit ahead of me on a flat straightaway! After the course was done he said he really enjoyed all of the elevation changes he certainly help me to sweat a little more today than normal. Breaker breaker said he made it just passed the cemetery and headed back Oompa Loompa went as far as 2 miles and then headed back making him at four in the completion. All in all solid performance by all!

PT test next weekend

Prayers for a Breaker Breaker father-in-law

Defibs 2.0

Sister Acts 2.0

 

coworker of Iced T and Clavin ( Jamie Jones) family dealing with her suicide

Senior Pastor Ronnie Bowers of Flint Groves Baptist upcoming Heart Catheterization

addictions/ depression

todays word comes from the book of James

”Blessed is the one who perseveres under trial because having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”

today’s big Takeaway is that it was amazing to accomplish a goal that I had set a while back including last weeks goal… Unfortunately with Covid myself as well as many others have not advanced much performing or achieving goals and maybe that something we should work towards.