• Post Type: Backblast
  • When: 07/06/2020
  • AO: The Sandlot
  • QIC: Gastone
  • FNG's:
  • PAX: Gastone, Clavin, Dirt, Captain Stubbing, Peddle, Easy Rider, Watts Up.

7 men came out to stray the week right.

The Thang:

20 SSH

Mosey towards back entrance of park.
3 stops on the way. We did LBC, Flutter, Monkey Humpers’s to 50. Each was followed by 30 second Plank.

Mosey with another set of LBC’s along the way to the bottom of the hill at back of park.

11’s 1 Squat at the bottom, 20 Burpee at the top. Rinse and repeat until you flip the numbers. Backwards up the hill each time.

50 Monkey Humpers

LBC’s while we wait

Ealk Backward around to the side of field. We did Backwards Lunge.

Jane Fonda to 50

mosey to Bleachers.

3×30 Calf Raises

Down to the pavement 50 Monkey Humpers.

3×30 Wide leg Calf raises.

Mosey

10 yardBunny Hop

Mosey back

Moleskin:

Warm morning but we got it done. Everyone cheered Gastone!

Prayers for family members and Addiction.
Gastone Out