• Post Type: Backblast
  • When: 07/04/2020
  • AO: Folsom
  • QIC: Slaw, Oompa Loompa (R+)
  • FNG's:
  • PAX: Dr. Seuss (R), Roundup, Wire Nut, Tater Hole, Stogie, Sparky, Love Boat, Rabbit Ears, West Side, Bedpan, Wichita, Def Leppard (R), Gomer, Huckleberry, Big Papi, Blart, Watts Up (R), Montross, Freight, Sister Act, Gumby

Oompa Loompa reached out to me and asked if I would be interested in a Independence Day Co-Q at Folsom. I accepted and began to devise a Weinke. The date of 7/4/20 would be my focus because I’m not a very creative Q.  The cars/ trucks keep rolling in, and by 06:30, we had a pack of PAX at Folsom. I take the first part of the workout, and we get going.

Warmup:

I honestly can’t remember. I remember 5 Burpees, some Don Q’s and mountain climbers.

Thang:

Mosey up towards the AG center and stopping at a couple of light poles for:

  • 7 Hand Release Merkins
  • 4 Crunchy Frogs
  • 20 SSH (SC)

Pledge was performed at the AG center. A quick trivia question was posed to Sister Act to see how well he knew his U.S. history. I asked him “where was the Declaration of Independence signed?” He attempted to phone a friend and ask the audience. After a few seconds, he confidently replied “Philadelphia”. Wrong answer. Correct answer was “at the bottom of the page”. 10 Burpee penalty to all PAX due to Sister Act not being educated in our great nation’s history.

Next, we mosey across the road to the parking lot for 7/4/20. 20 exercises, 7 reps each, a lap after each round for 4 rounds. Exercises were:

  1. Seal Jacks
  2. Imperial Walker Squats
  3. Diamond Merkins
  4. American Hammers
  5. 8 Count Bodybuilders
  6. Lunges
  7. Werkins
  8. Dying Cockroaches
  9. Mike Tysons
  10. Monkey Humpers
  11. Big Boys (a.k.a. WW1’s for Freight)
  12. Reverse Crunch
  13. Burpees
  14. Squats
  15. Flutter Kicks
  16. Oblique Crunches
  17. Merkins
  18. LBC’s
  19. CDD’s
  20. Peter Parkers

We made it through 3 rounds and we were 38 minutes into the workout. Due to time constraints, I Omaha’d the last round and handed the Q over to Oompa Loompa.

Keeping with the theme that Slaw started, mosey to intersection for 22 merkins for the vets. Mosey to next intersection 22 of something/somethings. YHC as a double respect has gotten forgetful now. Mosey to next intersection 1 burpee. Mosey to next intersection 7 squats. Mosey to next intersection 7 LBC. Mosey to next intersection 6 something/somethings.

Mosey to tennis courts. 2020-1776 = 244. Therefore 244 reps total.

Corner #1

1 burpee

30 Dying Cockroaches

30 CDD

Bearcrawl to Corner #2 Plank for the 6

1 burpee

30 Flutters

30 Squats

Mosey to Corner #3 Plank for the 6

1 burpee

30 Hammers

30 Moroccan Night Clubs

Zombie Walk to Corner #4 Plank for the 6

1 burpee

30 LBC

30 Calf Raises

Mosey back to Corner #1 Plank for the 6

Time for a little bit of Mary, flutters, lbcs, something/somethings.

Mosey to flag for Slaw’s closing words.

Announcements:

  • Clown Car to F3 Waynesville to celebrate their anniversary. Train departs Folsom at 0400 on 7/11/20.
  • PT test at Gashouse on 7/18/20. All other AO’s will still be open. There will be a ruck/ walk option as well. Pre-Blast is on Slack.
  • Folsom shirts are available for pre-order.

Prayer Requests:

Hovis Family, Sister Act’s daughter, Stogie’s Dad, Family of Ben Smith, Our Country and Leaders, PAX traveling, Madden going to Snowbird.

 

YHC took us out in prayer.

 

Until the next 7/4/20,

Slaw and Oompa