- Post Type: Backblast
- When: 06/30/2020
- AO: The Storm
- QIC: Wet Nutz
- FNG's:
- PAX: Sister Act, Doodles, Dirt, Orangeman, Top Hat, Vanilla Ice, Stone Cold, Cinderella, Termite, Pillager, Dr Seuss, Slaw, Buckshot
14 at The Storm this morning!
Warm-up:
25 Hand Release Merkins
25 Plank Jack’s
25 Hand Release Merkins
25 Mountain Climbers
Mosey the long way to the roundabout up on the main road with the sculpture. Next exercise called here;
10 Rounds
5 Burpees
10 Hand Release Merkins or curb dips
15 Squats/Bobby Hurley’s/Tiger Squats(pax choice)
5th and 9th round bear Crawl to middle of roundabout and back out.
Mosey to roundabout down the hill in front of school. Here perform 50 LBCs. Then NUR to loading dock on other side of school. Partner up. Got in 1 1/2 rounds of Partner 1 AMRAP Hand Release Merkins, Partner 2 jumps up and down on loading dock 5 times. Then switch
Mosey to wall on side of school. Wall sit with 25 air presses. 25 Calf Raises. 10 Vertical Wall Jumps. Mosey to flag! Time.
Announcements
Prayer Request
Nameorama
Wet Nutz
Leave a Reply