So when YHC showed up at the AO for a humid beat down it was pretty apparent at 5:28 we did not have a Q! So as Vanilla Ice pulled in we got to work with YHC taking over sans any real prep other than experience. Went like this:
COP:
Stretches, arm and Grapevine.
SSH X 20
IW X20
Mtn. Climbers X 20
Cherry pickers X 20
Mosey over to the field for some Jack Kevorkians as follows:.
1 set HR Merkins, 5X, 5X
2nd set: Big boy situps, 5, 10
3rd set: CCDs: 5, 10
4th set: Jump squats 5, 10
What we’re doing here is partner one runs halfway and do the exercise as above and then all the way and do that number, while partner 2 does them all the time of partner one’s run&work. Then we flapjack partners.
4 corners as follows:
Corner 1: 10 SSH
Run the field to corner 2
Corner 2: 10 SSH, 10 merkins
Lt. Dan to Corner 3
Corner 3: 10 SSH, 10 Merkins, 10 squats
Lt. Dan to corner 4
Corner 4: 10 SSH, 10 Merkins, 10 squats, 10 Diamond Merkins
Head to the sidelines for 11s, Dips on the benches, LBCs on the opposite side of the field.
Done, – pledge and COT.
NMM:
Humid morning and a failed alarm clock transpired to make for an interesting morning. Glad to step up and it turned out to be a buttermilk morning for sure! Pax worked hard. proud of all the efforts.
Couple of things for the pax. 1st, Vanilla Ice and Nutria are job hunting. VI as a teacher in the school system here in Gaston County ,Nutria in the chemical sales business. Any help would be appreciated including being a reference and if you know someone in the biz, let’em know and advocate! That ‘s a lot of why we are here men.
Looking forward to Saturday at the Yank. Everything is set with Sam and we may have visitors from Metro and Lake Wylie. Getting back to first principles is pretty necessary right now.
Great to have the opportunity to lead today. You show up for these things. So when in doubt, get up and post!
Tesla