• Post Type: Backblast
  • When: 12/30/2019
  • AO: Neverland
  • QIC: Watts Up
  • FNG's: Spork
  • PAX: Belding, Dirt, Dry Rub, Gastone, JJ, JK2, Outhouse, Rudolph, Stinky Bird, TimeFrame

YHC roamed around this AO to gather inspiration as no weinke was prepared. Along the way saw Gastone, Dirt and TimeFrame out getting a little EC.

0530 hits and there is a late Christmas gift of a FNG. A Stinky Bird cousin. He hails from DC, so we will give him a good start and send him to Monk.

With the FNG present, a more complete introduction/disclaimer is given.

Pledge

Warm Up:
Goof Balls IC x 15
Merkins IC x 10
MNCs IC x 10

Suggestions:
Mosey to ramp behind Planet Fitness.
Bear Crawl ramp x2.
Monkey Humpers waiting on 6, then 20 more.

Mosey to steps between parking lots.
25 each of:
R. Foot Calf Raises
L. Foot Calf Raises
Toes In Calf Raises
Toes Out Calf Raises

Mosey up and down rows of parking lot, around the poles, until we are at entrance nearest Dollar General.

11s are called with Plank Jacks at bottom and Squats at the top.

Let’s move a little down the hill and have a seat on the wall.
After a bit we did 15 Air Presses IC
Put R. Foot on L. Knee, and then switched it around.

Mosey to top of hill, 20 Merkins and then back to wall.

Rinse and Repeat the Wall work.
Mosey to top of hill and do 20 Mtn Climbers and then back to wall.

Similar wall work, switching Air Presses for Marching.
Mosey to top of hill for 25 SSH and 20 Squats.

YHC posed a trivia question at this point…
“How many times has Ohio State beat Clemson in a bowl Game?”
Whatever the PAX answered, that was how many burpees were going to be called. The initial answer given was two, but they settled on the right answer of 0. Oh well, maybe next time.

From there we moseyed around the parking lot some to end up in front of the Food Lion.
Here, 5 Pax would say when they started F3 and who EH’d them. After the 5, mosey to end of the lot and back. This was repeated until all had spoken.

Mosey to the wall in front of the bank.
15 Dips
15 Step Ups each leg.

Still a couple of mins, so
15 Incline Merkins
15 Derkins

Meander to start to close out the time.

Announcements:
Christmas Party this Saturday.
Murph on Wednesday 0700 at Martha Rivers. No Labyrinth.

YHC took us out.

Welcome to William Ryan, now known as Spork! Hope you join another DC transplant from GasHouse, Monk.
Glad to see Belding come back and always good to have JK2 make an appearance.

As we go into 2020, remember this from Romans 8:18:
For I consider that our present sufferings are not worth comparing with the glory that will be revealed to us.

Watts Up powering down.