• Post Type: Backblast
  • When: 12/14/2019
  • AO: Folsom
  • QIC: Watts Up
  • FNG's:
  • PAX: Bedpan, Big Pappy, Blart, Broke, Gumby, Montross, Mozart, Stogie, Swimmer, Volt, Wichita

YHC arrived early to get a little rucking EC in as well as do some reconnaissance. YHC needed to see if the previous days rain required a modification of the weinke (which it did) as well as general layout as the only other time here was a convergence, which YHC stayed with PainLab.

0630 hits and 11 have joined YHC. None are FNGs, so a short disclaimer and we begin.

SSH IC x 10
Moroccan Night Club IC x 10
Merkin IC x 10
Squats OYO x 15

Mosey to softball field parking lot via the path.
Escalating 4 Corners
15 Heels to Heaven
30 Plank Jacks
45 Low Scissors
60 High Flutters

There was some chatter about it being wet and/or a rough surface, but YHC did not engage.

Since we went up, we have to go down.
Declining 4 Corners
60 Low Flutter
45 High Scissors
30 Plank Jacks
15 Heels to Heaven
(You can reuse the spots you dried before)

Time for the pledge, so let mosey to the front of the park.

We knock out the pledge and meander/mosey to the track.

On the stairs we do some calf work.
25 Left Leg
25 Right Leg
25 Toes Out
25 Toes In

Then it’s time for 3 rounds of the following
10 Merkins
10 Monkey Humpers
10 CDDs
10 Step Up (each leg)
Mosey around Concession/Turd shack
Plank for 6 (rnd 1)
Crab Plank for 6 (rnd 2)
Monkey Humper for 6 (rnd 3)

We meander out of that area and over to the parking lot.
Here we did side-step/karaoke a length (each direction), nur and skipped one length each. From there it was time to mosey to the tennis courts.

At the tennis courts it was time for escalating/declining 11s.
Just like normal 11s except with each run, you run 1 court further until you reach the fence, then you work your way back.
Mountain Climbers on one end and Squats on the other.

We did one lap around the courts before heading to the parking lots for a little Mary

And that is time.

The list of upcoming events were covered in the announcements as well as the ongoing collection for Dallas Christian Ministries.

There were many prayer requests.

Bedpan took us out.

Moleskin:
I encourage all to make the coffeteria/2nd F events when you can. This is an opportunity to really invest in your brothers.

Luke 24:35
They began to relate their experiences on the road and how He was recognized by them in the breaking of the bread.

Watts Up powering down.