• Post Type: Backblast
  • When: 08/29/2019
  • AO: The Goat
  • QIC: Wet Nutz
  • FNG's:
  • PAX: Spiderman, Slim Shady, Salty Dawg, Radar, Dr. Seuss (R), Buckeye, Tesla (R), Top Hat, Kipper, NunYah, Milburn,

Do This!    5:30  hit and PAX off and….


Get it! OYO,

.50 run (front runners circle back for the 6)

50 pull ups, 100 push ups, 150 air squats  in the Gazebo

.50 run

When complete mosey next door to the field of dreams.

11’s – 10 Bobby Hurley’s at start & 1 Burpee at top of field of dreams.   You know the drill.   Wee!

When complete mosey back to Gazebo

100 big boy sit ups

Clock winding down……….Finish it with OYO 15x side leg raises each leg and 15x each heel kicks while holding up Gazebo posts.

Timeeeeee!   Props Radar and Buckeye getting Wet in field of dreams and going the 6 more feet elevation to burpee land!   Stay thirsty my friends!



Prayer Requests

Wet Nutz Out!