• Post Type: Backblast
  • When: 08/27/2019
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Stroganoff, Pizza Man, Defib, Sister Act, Def Leppard(R), Blart, Yogi, Oompa Loompa(R), Broke, Milburn, Madoff, Tiger, Dr Seuss(R), Wet Nutz, Freight(QIC)

14 joined YHC at Midoriyama on Tuesday. F3 Royalty was all over the place.  There were some comments about what it means that these guys showed up for my Q. Let me just say…..I know I can be an A-hole/Smart-A, etc. Some of y’all be ackin like y’all don’t like it but I be seein ya(SA). Anyway it was my 1st “real” post in a month and my first “real” post at Midoriyama all summer. Having dang near died during a run the day before I knew it was time to step my game up and get back after it. I devised a workout that would push myself and hopefully others all the while keeping those batflippers moving.

Pledge

Warmup:

Nah let’s mosey

The Thang:

At the far soccer field. Do some exercises OYO then run a lap. Try to step your pace up on the lap then once you are finished everyone go back at a slower mosey to get the 6. Once everyone was back we took a 1 minute breather before starting the next round. Here’s the exercises we did with a lap after each.

50 merkins

50 squats

20 WWI

20 Burpees

50 lunges count one leg( so this equals 100 total lunges for those that struggled with this)

50 in/out

25 hand release merkins

Run back to the flag

COT:

Announcements-PM needs some help on the Stop soldier suicide race, JJ5K, Golf tournament for a charity Shocker works with reach out to Tiger if interested, Murph on Monday, Mt Hollywood will be open for usual business.

Prayer Request-Kid named Asher with cancer, Tooltime, Me, those battling addiction

Namerama

Moleskin:

Man I have missed the trash talking and even the whining a little(you know who you are). It was great to be out and actually be working out! A lot of rock pushers showed out today. I could see them all from back in the back where I was. Thanks to all for picking up the 6. This setup worked really well keeping everyone moving and everyone picking up the 6. It’s great that we don’t leave anyone behind but it’s even better when we all pick them up. We covered anywhere from 2.7 miles to the batflipping 3.4. Good work guy’s! See you Thursday for a Def Leppard concert.