steps

7 Pax got to Diablo and took off for some stairs. We started with the pledge then rucked to the school for the stairs and started up and downs. Before starting, we called out birthdays and roughly half of us did our exercises at the top and the other half at the bottom (not both unless you wanted some EC-get some Watts Up). The exercises were 5 merkins with ruck on-each trip up or down you did the exercises then kept moving. It was not that bad at first but got progressively tougher. Once the desired amount of time had passed, we started back for home after a quick word about tolerating others and loving them for who they are rather than finding something to argue about. You can apply this wherever you want-work, family, friends…

We got back to start after getting some Monkey Humpers at the lights on the way back-there were a bunch of them but we got back right on time, did our COT, then everyone took off. Once again we proved FOOD>>>>drink. Come try it out. You just might like it.

REMEMBER: BRR-Ruck meeting this Sunday at 3pm at McAllister’s.

Whoopee