• Post Type:
  • When: 10/10/2017
  • AO:
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Hank, Huckleberry, Volt, Sparky, MW(QIC)

4, then 5 HIMs met in the gloom at Folsom this AM. YHC asked for the Q, which motivates me to breach the fartsack. It felt like it was summer again heading out of the house at 5 AM. That quickly got me motivated to hit the AO early for some EC and get some breathing practice in prior to the thang.  Forgetting my infamous Gamin super watch, I return home to grab it. That put me out of EC, but I believe the Watch was way more important. You never know if other PAX will have a time piece, plus, YHC wants to verify that we reach at least 5 miles during my Q. Ok, 5:30 hits as we are starting with 4 HIMs.

warmarama

SSH, Imperial walkers, Don Quixote all X10 IC

pledge! Yes, a shovel flag posted this AM, thanks to YHC and his personally crafted piece. Aye! No pun intended Huck.

thang

mosey to the entrance parking lot line up on the curb, quick side steps across to the opposite curb for 10 merkins, side step back for 10 more. Lunge across for 5 burpees and return for 5 more. Partner up for some Mary. P1 runs a lap of the lot while P2 hits LBCs(amrap). Switch. Round 2, P1 runs a lap while P2 V-ups(amrap), switch. Hey there’s Sparky. I was honestly about to take it personal since he has yet to post for my Q in months.  Sparky finally mosied up just on time to mosey again. Around the lot and back down to the tennis courts. Line up, on your six for X-sit-ups X 20 OYO, then Bigboy sit-ups x 20 OYO. Looking for a good gut burn. Now time for suicides, or burpeecides. Run width of first court and back for 6 burpees, second court and back for 5, third and back for 4, you get the idea til we run the full distance and back for a single burpee. By YHCs watch, we are at 4.6 miles. So let’s hit 5 with a lap around the tennis courts. Mosey down to start for 22 Merkins for the Vets!

Announcements ChristmasTown 5k, Third F and coffee This Friday at Hushpuppys church

prayer

QIC did the honors

great work men. Honor to Q as always. I realized after who knows how long, maybe a year, that I didn’t know how to work this complicated watch. Thanks to Huckleberry, now I know, I just honestly forget to start the run mode! Hey, sometimes it just feels good looking down to see 3-5 miles when you only really log 2. To me, it felt like 5. Aye!