A bakers dozen (that means 13 for the Tarheel fans) showed for a fun Q from Pizza Man. Everyone knows that my Q’s consist of HIIT reps. With that said this wasn’t any different. 17:30 hits and it’s time to begin.
Warm-up:
- SSH x 20 IC
- Don Q’s x 10 IC
Enough with the warm-up, lets mosey. The PAX moseyed to the lower ball field for the HIIT workout. The PAX performed 10 exercises for 10 reps each. After all 10 exercises were completed we tried to catch our breath for 30-60 sec. then time to rinse and repeat. We completed 5 sets for a total of 500 reps. Great work men!!!
The exercises were:
- Burpees
- Merkins
- Rev. Alt Lunges
- Homer Marge
- Seal Jacks
- Supermans
- Mountian Climbers
- Prisoner squats
- Plank to Push ups
- Terminators
Now it was time for the real fun. We counted off 1-2 and formed our kickball teams. That’s right QIC said kickball…I do believe that all the HIMs really enjoyed this. At the end of the game one team scored two more runs than the other one, one player was bloody, and there was a lot of mumble chatter. We moseyed back for 10 burpees OYO and finished with 22 for the VETS.
Announcements:
- Tuna 200 going on NOW!!
- Nov. 2nd- I’ll Push you…..https://www.fathomevents.com/events/ill-push-you
- Nov. 11th- SFN Marathon Relay
- Nov. 25th- SFN Christmastown 5k…..https://www.mcadenville-christmastown.com/ct5-K.htm
Thanks again for giving me the opportunity to lead. It is always a pleasure to lead a great group of HIMs!! Now with the temperatures feeling right in the afternoon, come join in the fun at Midoriyama!!
Until next Q, Pizza Man is OOOUUUUUUTTTTTTT!!!!