• Post Type:
  • When: 08/10/2017
  • AO:
  • QIC: BLART
  • FNG's:
  • PAX: FREIGHT, SIDECAR, OOMPA LUMPA,CANTEEN, DEF LEOPARD, SWIMMER, AFLAC, SPARKY, PICACHO, MADDEN, SLAW, TOOLTIME, WOJO, SISTER ACT, LIL' SWEET,

WARM UP :   SSH 20 IC,  20 MERKINS, IMPERIAL WALKERS 10 IC, 10 BURPEES,

 

THE THANG :  MOSEY TO PLAY GROUND FOR 3 SETS OF 8 PULL UPS AND 20 SQUATS

 

NEXT MOSEY TO SOCCER FEILD WHERE YHC HAD SCRATCHED OUT SOME EXERCISES ON PAVEMENT

10 EXERCISES.  MERKINS: LBC: SEALJACKS: CURLS WITH COUPON : DIAMOND MERKINS: PLANKJACKS: SQUATS : WERKINS: TRI PRESSES: CALF RAISES

EVERYONE  DOES ONE OF THE EXERCISES WHILE ONE PERSON TAKES A LAP AROUND SOCCER FEILD ,ONCE LAP COMPLETED  EVERYONE DOES 5 BURPEES  AND THEN MOVE TO NEXT EXERCISE .

NEXT MOSEY TO BLEACHERS FOR SOME ARM SQUATS ABOUT 20 OR SO IC. THEN STEP UPS UNTIL LIL ‘SWEET GOT TIRED WAY TO PUSH …

NEXT MOSEY TO TURD SHACK FOR …YOU GUESSED IT HIPP SLAPPER AND MIKE TYSONS, NOT A CROWD PLEASER. DID COUPLE SETS OF THIS

OH YEA DID A LITTLE WALL SIT WHILE MADDEN TOOK A WATER BREAK” HURRY UP MAN”…..

THEN BACK TO FLAG . 22 FOR VETS PLEDGE

MOLESKIN:

THANKS AGAIN FOR THE OPPORTUNITY  TO PUSH OUT HERE . I MENTIONED THE IMPACT DEF LEOPARD  HAS MADE ON MY LIFE OVER THE YEARS. AND HOW YOU CAN TELL WHAT KIND OF LEADER A MAN IS BY WHO IS FOLLOWING  HIM . LET’S CONTINUE TO PUSH THAT ROCK .

PRAYER REQUESTS : SEVERAL OF THOSE THAT ARE ON IR F3 DAD’S CAMP GOING ON NOW AND OTHER EVENTS COMING UP.  HOPE TO SEE YA BACK SOON POCKETS

 

LET’S GIVE IT AWAY MEN……..