Day: August 22, 2017

4 men this morning.  temperature: 73 with 1509% humidity.  heat index was about 132.  sparky continued his streak of being early.  i’m not sure what’s more impressive: folsom’s back blast streak or sparky’s streak of being early.  both are classified as miracles.  at 5:31 we clocked in.

warmup: ssh, cdd, burpees.

mosey to the flag at the top  the road for the pledge.

on your six for lbc

mosey to a parking lot for little dips and mike tyson’s.

mosey one lot over for route 66.  we did this four times with squats, merkins, lunges and burpees.

mosey for a bit and finally back to the launching point.  in time for some x sit-ups. time is up.

COT

annoucements: jj5k, christmastown 5k, burpeethon.

prayer requests: hank’s dad, our children, each other.

BOM: yhc took us out.

8 dudes resisted the fart sack to enter the gloom-ish folsom heat.  sparky had the q so everyone knew what was coming.

warmups: ssh, hillbillys and tool time’s all X 15IC

mosey to the flag for the pledge.

mosey to the starting parking lot and partner up.  p1 does 20 deadlifts, p2 lbc.  each person did four sets.

mosey to the tennis court with the blocks, same partners.  p1 does the exercuse, p2 runs the length of the courts and back to switch.  counting in aggregate. with blocks: curls, tricep extensions, squats and shoulder presses all x 200.  thankfully sparky modified the tricep extensions to 100.

cool down mosey

time.

COT

annoucements: jj5k, christmastown 5k, burpeethon

prayer requests: allen tate’s friends, roadie’s grandmother

BOM: sparky took us out.