- Post Type:
- When: 08/10/2017
- AO:
- QIC: BLART
- FNG's:
- PAX: FREIGHT, SIDECAR, OOMPA LUMPA,CANTEEN, DEF LEOPARD, SWIMMER, AFLAC, SPARKY, PICACHO, MADDEN, SLAW, TOOLTIME, WOJO, SISTER ACT, LIL' SWEET,
WARM UP : SSH 20 IC, 20 MERKINS, IMPERIAL WALKERS 10 IC, 10 BURPEES,
THE THANG : MOSEY TO PLAY GROUND FOR 3 SETS OF 8 PULL UPS AND 20 SQUATS
NEXT MOSEY TO SOCCER FEILD WHERE YHC HAD SCRATCHED OUT SOME EXERCISES ON PAVEMENT
10 EXERCISES. MERKINS: LBC: SEALJACKS: CURLS WITH COUPON : DIAMOND MERKINS: PLANKJACKS: SQUATS : WERKINS: TRI PRESSES: CALF RAISES
EVERYONE DOES ONE OF THE EXERCISES WHILE ONE PERSON TAKES A LAP AROUND SOCCER FEILD ,ONCE LAP COMPLETED EVERYONE DOES 5 BURPEES AND THEN MOVE TO NEXT EXERCISE .
NEXT MOSEY TO BLEACHERS FOR SOME ARM SQUATS ABOUT 20 OR SO IC. THEN STEP UPS UNTIL LIL ‘SWEET GOT TIRED WAY TO PUSH …
NEXT MOSEY TO TURD SHACK FOR …YOU GUESSED IT HIPP SLAPPER AND MIKE TYSONS, NOT A CROWD PLEASER. DID COUPLE SETS OF THIS
OH YEA DID A LITTLE WALL SIT WHILE MADDEN TOOK A WATER BREAK” HURRY UP MAN”…..
THEN BACK TO FLAG . 22 FOR VETS PLEDGE
MOLESKIN:
THANKS AGAIN FOR THE OPPORTUNITY TO PUSH OUT HERE . I MENTIONED THE IMPACT DEF LEOPARD HAS MADE ON MY LIFE OVER THE YEARS. AND HOW YOU CAN TELL WHAT KIND OF LEADER A MAN IS BY WHO IS FOLLOWING HIM . LET’S CONTINUE TO PUSH THAT ROCK .
PRAYER REQUESTS : SEVERAL OF THOSE THAT ARE ON IR F3 DAD’S CAMP GOING ON NOW AND OTHER EVENTS COMING UP. HOPE TO SEE YA BACK SOON POCKETS
LET’S GIVE IT AWAY MEN……..
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