- Post Type:
- When: 08/08/2017
- AO:
- QIC: Allen Tate
- FNG's:
- PAX: Hank, Sparky, Medicine Woman, Roadie, Huckleberry
6 men entered the misty gloom with an idea of what was to come.
warmup: stretching
the thang: run, lbc, run, ww1 sit-ups, run, plank, run, plank, run, plank and… run.
3.17 miles by my watch, 3.40 by spark’s. makes sense since he came back and got me. 11.45 by medicine woman’s swatch watch.
COT: announcements; jj5k, Christmastown 5k, burpeethon. prayer requests: roadie’s m’s grandmother, co-worker’s wife of allen tate, each other.
BOM: allen tate took us out.
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