• Post Type:
  • When: 08/08/2017
  • AO:
  • QIC: Allen Tate
  • FNG's:
  • PAX: Hank, Sparky, Medicine Woman, Roadie, Huckleberry

6 men entered the misty gloom with an idea of what was to come.

warmup: stretching

the thang: run, lbc, run, ww1 sit-ups, run, plank, run, plank, run, plank and… run.

3.17 miles by my watch, 3.40 by spark’s. makes sense since he came back and got me.  11.45 by medicine woman’s swatch watch.

COT: announcements; jj5k, Christmastown 5k, burpeethon. prayer requests: roadie’s m’s grandmother, co-worker’s wife of allen tate, each other.

BOM: allen tate took us out.