Stairs

YHC was kind of hoping for no pax to show this morning so he could return home and climb back into the fart sack, but luckily 3 other pax showed and a good workout took place.  Norwood was given pass from his M this morning to post on a weekday, but bad dreams of ‘Wide Right’ kept him up all night and he failed to show.  And once again no Mayor so insert Mayor missing workout joke here.

All regulars present so no disclaimer given.

Warm Up:

• SSH x 15 IC
• Merkins x 15 IC
• LBC x 15 IC
• Moroccan Night Clubs x 15 IC
• Windmill x 15 IC

The Thang:

Lots of stairs on the weinke this morning so the pax moseyed down to the stadium.  Up first the pax would perform 10 burpees OYO and then run all the stairs on the home side of the stadium.  Pax would run down the right side of the stairs and back up the left side of the same stairs, running down and up all six sets.  Mosey to the start and plank up for the 6.  The weinke called for 6 sets of these and YHC realized he may have bit off more than he could chew after the first set.  The pax were calling for an Omaha after 2, so YHC decided to break it up a bit  After 4 sets we moved on to the next portion of the workout with a promise to come back and finish the last 2 after.

Next we moseyed down to the football field for some 11’s.  Pax performed 10 Merkins on the home side of the field, ran across to the visitors sideline and performed 1 LBC.  Then back to the home sideline for 9 Merkins and back to the visitors for 2 LBCs.  Continued until we performed 1 Merkin and 10 LBCs.  The legs were definitely feeling the stairs on this and not much chatter was said.

Back to the stairs to finish up the remaining 2 sets.  Cut the last set short because of time and moseyed back to the Flag to finish on time.

Pledge

Announcements:

• Q School has gone well in other regions and Tesla can coordinate one for Gashouse on any Saturday this summer.  Would like 30-40 pax, but 20 would be a success

Prayer Request:

• Pax on IR