• Post Type:
  • When: 05/10/17
  • AO:
  • QIC: Bulldog
  • FNG's:
  • PAX: Gerber, Turtleman, D-fib, T-Square, DaVinci, Stroganoff, Squirt, Smalls, Papa Johns, EZ Rider, Whoopee, Gastone

Disclaimer, warm up, and pledge

Some were excited some were terrified, a Q with no mosey…?

Core…30 seconds of each: Crunchy Frogs, Flutter kicks, X Cross sit ups, Dancing Chilcutts, Sweat Angels, American Hammers

4 corner about 20 yards apart:

Crab walk to first corner, 10 Diamond merkins, Lunges to next corner, 10 sumo squats, Bear Crawl to next corner, 10 Carolina Dry Docks, Duck walk to next corner, 10 monkey humpers.

Rinse and repeat, increase 10 count exercises by 10 each time so finishing with 30 counts.

Finish with another core cycle.