• Post Type:
  • When: 05/25/17
  • AO:
  • QIC: Bulldog
  • FNG's:
  • PAX: Roadie and Gumby

Volunteered to Q when scheduled Q was not able to make it

Warm up

Core…30 seconds of each: Crunchy Frogs, Big Boy sit ups, X Cross sit ups, Dancing Chilcutts, Sweat Angels, American Hammers

4 corners around 2 tennis courts:

Crab walk to first corner, 10 Diamond merkins, Lunges to next corner, 10 sumo squats, Bear Crawl to next corner, 10 Carolina Dry Docks, Duck walk to next corner, 10 monkey humpers.

Rinse and repeat, increase 10 count exercises by 10 each time so finishing with 30 counts.

Finish with another core cycle.