- Post Type:
- When: 5/5/2017
- AO:
- QIC: EZ Rider
- FNG's:
- PAX: EZ Rider, Gastone, Turtleman, Roscoe, Whoopee, Squirt, Smalls, T Square, Gerber, & Stroganoff
9 men and 1 boy (good job Smalls) showed for a little core workout – not scared of a little rain.
Disclaimer
Pledge
Warm Up (in cadence)
1-SSH x 20 Flutter kicks x 20
2-Merkins x15 Elbow plank – knee to elbow x 10
3-LBC x 20
Mosey to wall
Mike Tysons x 15
Mosey to parking deck
Partner up (one running stairs & other exercise)
partner runs to top of stairs over and down second staris
1. LBC x 300 partner runs to top of 1st stairs over to 2nd 20 merkins then down.
2. Micheal Pheleps x 250 same as above but do 5 burpees before coming down
3. Freddie Mercury x 200 same as above but do 10 plank jacks
4. Lbflutter kicks x 100 same as above but do 10 WW2 sit ups
5. Baby makers x 100 same as above but do squats (Smalls modified to LBC – sorry squirt)
2 trains – 10 burpees
Mosey back but stop by benches around the art work for some mary
Dips, Merkins (hold plank position while everyone did 5),
Mosey back to Pavilion – more mary to complete time
Flutter kick, squats, dying cockroaches, some others i forgot
Announcements -something about the 2016 Christmas party was mentioned??, Skeet shooting May 27
Prayer request
Feelgood’s mother, Roscoe’s request-friends child passed away, T-Square & family, & Trinity-heart surgery
It was an honor to lead this morning – really enjoyed the fellowship and the workout.
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