- Post Type:
- When: 05/04/17
- AO:
- QIC: Anthrax
- FNG's:
- PAX: Mayor, Dolph, Tiny Tank, Top Hat, Radar, Sargento, Madoff, Boudin, Gumbo
Been quite a while since I was able to Q, guess newborns will do that to you. At any rate, grateful for the encouragement from my brothers and grateful for the faithful PAX that turned out. After some initial mumblechatter and no shortage of ribbing about the fact that I had to actually show up on time for once, we commenced. Pledge first, then as follows:
WU
• SSH
• Don Quixote
• Low-slow (3-count down, 1 up) squat
• Merican
• Moroccan night clubs
• Lap around downtown, meet at upper deck
Thang
Play it cool for the duration.
• Paired, one teammate exercising and the other runs a lap around the building
○ Walking lunges
○ Bear crawl one way, crab walk back.
○ High knees one way, butt kicks back
○ Burpees
• Jog to bridge for donkey kicks IC
• Jog to basketball court
• Paired suicides (1 teammate suicides while the other exercises)
○ Alternating shoulder taps
○ Bobby hurleys
○ CDD
○ Star jacks (repeato)
• Bear crawl snake across parking lot
Moseyed back to the lot for a few minutes of Mary and COT. Good work men.
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