• Post Type:
  • When: 4.24.2017
  • AO:
  • QIC: Rudolph
  • FNG's:
  • PAX: We'll see!!!

GasHouse region, we have finalized plans to introduce the Pain Lab to GasHouse.  What is a Pain Lab?  This is a workout that will be designed for those who cannot do High-Impact exercises (both feet leave the ground, like jogging or regular burpees), and also for those members on the mend from injuries, providing a Low & Zero impact solution.

We will modify exercises, we will get our cardio spiking, we will but our @$$e$.

So headlock all the guys who say after a day of jogging they will be laid up, because they have a way to F3 and build bonds.  We’re going to get work done for the beasts who are strong in mind, if not all parts of the body.  Exercises on tap include:

  • Boxing
  • Abdominal Focus
  • Yoga
  • Kettlebell/Weights
  • Low-Impact Cardio
  • Stretching/Flexibility

For the first few months this will run CONCURRENTLY to GasHouse Boot Camp (Schiele Museum).  Meet at 7 a.m., Boot Campers take off, we stay and work, everyone meets back up for Ball of Man at 8 p.m.

Looking forward to it!  See Rudolph with questions!