11’s

6 HIM showed up and beat the fartsack this am. Stretch and listen to the trains go by. 5:30 Let’s go.

Pledge

Warm Up;
SSH x 10 IC
TS x 10 IC
Archer Mericans x 10 OYO
Squats x 10 IC
Burpees x 10 OYO

The Thang;
Mosey 1 Lap around the central grass area. Meet up at bottom of hill near bridge for the first round of 11’s. 10 burpees at the bottom of the hill, run to top of hill approx. 50 yds and 1 CDD. You know how the rest goes. About half way through someone says any AHole can call 100 burpees. AYE! Next was another lap around the grass area and meet at the gazebo for round 2 of 11’s. 10 pullups at gazebo, run to top of grass hill to the park benchs and 1 dip, repeat until done. Very little mumble chatter. Meet back at the gathering spot and circle up for Pax Mary. YHC 25 LBC’S IC, Mayor 10 Wipers OYO, TopHat Russian Twist x 15 IC, Juicebox Flutterkicks x 15 IC, Thrax Mountain Climbers x 15 IC, Madoff Spiderman Mericans x 10 OYO. Time

BOM; Announcements; Prayer Requests, our brothers on IR, T Square and M, each other.

Namorama

Moleskin; Tough workout this am. Nice work men, not a lot of mumble chatter other than Mayor trying to beat up on the Q. TClaps to Madoff for pushing it hard this am. Strong work by all pax. #DFQ