• Post Type:
  • When: 4/6/2017
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Oompa Loompa (Respect), Def Leppard (Respect), Edison, Huckleberry, Sidecar, Matchstick, Canteen, Lil Sweet, Blart, Ash Pond, ToolTime, Floppy Disk, Freight, Pizza Man (QIC)

14 HIMs posted for another Pizza Man delivery at F3 Gastonia’s top AO, Midoriyama.  I knew this delivery was going to be a windy one and it didn’t let me down.  Earlier in the week the Tarhills won the Championship and being a DUKE fan I knew I would catch some grief.  With this Q, I wanted to incorporate some good HILLS in the workout for the TARHILLs.  With that being said it went like this:

Warm-Up:

SSH X 20 IC

Windmills (for the wind) X ? (There was too much mumble chatter from ToolTime)

Heck with the warm-up, time to mosey.

The Thang:

Partner up for DORA 1, 2, 3 at soccer fields:

  • 100 merkins
  • 200 squats
  • 300 LBC’s

*During this Freight heard a train in the distance, so 5 burpees it is*

After DORA the 14 HIMs moseyed to the hill at the dog park and did:

  • 10 merkins at the top
  • 10 LBFC’s at the bottom

*Rinse and repeat 4 times*

Mosey to the soccer field for Rugby sprints. The exercises were:

  • LBC’s
  • Merkins
  • WWI
  • Moroccan nightclubs

Well time to mosey to the other hill. Along the way we couldn’t pass the playground and not do anything so we partnered back up and partner 1 did pull-ups while partner 2 planked it out.

*Rinse and repeat*

Time to mosey to slider hill for some work and it went like this:

  • Run the down the hill and back up. At the top of the hill do 1 burpee, then repeat but next time do 2 burpees, then 3, 4, and finally finish with 5.

Well it was getting close to 45 minutes so let’s mosey back to the flag and finish the way Pizza Man does with 22 merkins for the VETS. I forgot to mention that at Midoriyama when Pizza Man has Q, every speed bump that is passed the PAX does 5 burpees(humpees).  We passed 3 speed bumps along the mosey, so that’s 15 more burpees.

PLEDGE

COT

ANNOUNCEMENTS:

  • Community Run in Gastonia- April 8th
  • Join Def Leppard and Pizza Man in the Spartan ½ Marathon at Davidson- May 6th
  • Mud Run- May 20th

Once again it is always an honor to lead my F3 brothers. I hope that each and every one of you understands what you mean to me and how you help me every day of my life.  Please take a minute of your time and pray for ours F3 brothers that can’t post.  As I mentioned last night, I don’t know what I would do if I wasn’t able to post and see my F3 brothers!!  Thanks again for everything you all do for me and in my life!!

Until next time Pizza Man is OOOOOUUUUUUUTTTTTT!!!!