• Post Type:
  • When: 4-1-17
  • AO:
  • QIC: Sargento
  • FNG's:
  • PAX: Queso, Oh Wow, Juice Box, Gilligan, Tiny Tank, Mayor, Dr. Seuss (respect), Keysh, Short Sale, Fresh Prince, Billy Madison, Edison, Solomon, Sargento

A beautiful morning to share some sweat with the #HIMs. 14 showed this morning for YHC’s second Q in 3 days.

Announcement, we need Q’s at the Yank!

Pledge of Allegiance

Gather at the nest for the warm up. Goofballs x15IC, Dying Cockroaches x15IC, Daniel Sons x15IC

Mosey up to the track behind the middle school for The Thang. No running today, it’s time for the Super 21. We start out with LBCs and Merkins. 1 LBC and 2 Merkins, 2 LBCs and 3 Merkins, 3 LBCs and 4 Merkins until we reached 10. Once there we ran a lap around the track. Starting back, we switched to 10 Squats and 11 Side Straddle Hops, 11 Squats and 12 SSH, etc. up to 21. Mumble chatter was plentiful.

Take the scenic route on our mosey up to the sidewalk in front of the school. This routine is intended to be a tribute to the four schools in the Final Four. Here’s what happened.

Start with a nod to the Gamecocks with what YHC dubbed Chicken Jumps. Basically doing jump squats while flapping our “wings”. Do 10 of these.

We had to get to the other end of the sidewalk, so for the Gonzaga Zags, we did Zig Zags. The PAZ would hop back and forth over a line down to the other end.

Once at the other end, unfortunately we had to acknowledge the Tar Holes. We did this by performing 10 Pickle Pounders.

Lastly, to give the Ducks props, we did a Duck Walk back to the start. We did this routine 3 times in total.

Mosey around to the back wall of the school. The Triple Check involves 3 man teams. Partner 1 holds the People’s Chair while Partner 2 hold the Plank while Partner 3 sprints to the stop sign and back. Rinse and repeat times 3.

Last but not least, we went to the shelter for a short Dora 123. Pair up for 300 squats, 200 LBCs and 100 dips. While partner 1 exercises, 2 holds 6 inches. While doing LBCs, partner 2 did something else. Time ran out before we could get to the dips.’

Prayer requests: T-Square’s family

Announcements- Burpeethon is cancelled for now.

Great to see you guys this morning! AYE!!!