One Big Loop

5 HiM including 1 FNG fought the fartsack, and a what looked like a heavy coating of dew (some would argue it was rain), to put in some work at the Storm.  The great thing about the Storm is there are endless areas to exercise.  Today was one big loop with running and pain stations and we didn’t even cover the entire AO.  With that said here’s what went down at the Storm this morning.

Disclaimer

Warm Up

• Mosey to First Speed Hump -15 SSH IC
• Mosey to Second Speed Hump – 15 Imperial Walkers IC
• Mosey to Third Speed Hump – 15 HillBillies IC
• Mosey to Fourth Speed Hump – 15 LBC IC
• Mosey to Fifth Speed Hump – 10 Merkins IC + 5 Burpees thanks to the train
• Mosey to the stop sign at Lakewood

The Thang

• There was a nice Grassy Hill so 5 hills with 5 Jump Squats at the top and 5 CDD at the bottom
• After that we mosey’d up the hill to the Eye of the Storm
  • Round 1 – Everyone Planked and one by one each PAX bearcrawled around the Circle
  • Round 2 – Everyone 6 Inches and one by one each PAX Crab Walked around the Circle
  • Round 3 – Everyone together did a Zombie Walk Lap around the Circle
• Indian Run down the hill to the lower circle
  • 10 Crunchy Frogs – IC
  • 10 Burpees -OYO
  • 10 Merkins – OYO
  • 10 LBC – IC
  • 10 Mountain Climbers – IC
  • 10 Freddy Mercury – IC
  • 10 Peter Parker IC
• Mosey to the Box Office Wall
  • 10 Hip Slappers
  • Mosey to the Knobs – 30 Dips
  • 10 Derkins
• Mosey back to the start to complete the loop
• We had a few trains today so add in a couple more rounds of 5 Burpees throughout the Workout

Pledge

COT/Announcements/Prayer

Welcome Ohhhh WOW (FNG) Hope you come back.  As Sargento said the workouts don’t get easier but you get better!  It was an honor to lead everyone!  See ya next time.