Day: March 8, 2017

Men of F3 Gastonia,

Think you know your NCAA basketball? Do you bleed royal or sky blue? If so, please join the 1st annual F3 March Madness Bracket Pool, because you know that the guy who knows NOTHING will end up winning it all! 🙂

Join the F3 Bracket Pool by clicking the following link and when prompted, enter the password: gashouse

Entree is $10 with a winner-take-all payout at the end. Entree fees must be paid to Billy Madison before games begin to have your bracket submission eligible.

Collecting $ will provide me extra motivation to post as much as possible over the next week so you can pay in person otherwise you can send via Venmo to @tara-lale or drop off or mail to 2452 Glyncastle Way, Gastonia, NC 28056.

Here is the link to join:

https://tournament.fantasysports.yahoo.com/t1/group/33994/invitation?key=ef4b1a3c5c4869ae&soc_trk=lnk

Good luck!

7 STORM chasers finest showed up in the gloom to over come the fartsack. Mumble chatter was light as pax started to arrive. Tiny Tank wanting to do some burpees before time. I let them know there was plenty to come. Time to start so here’s what happened.

Moseyed arounded the islands doing:
High Knees, Butt Kicks, L Sidesteps, R Sidesteps

PLEDGE

Warmarama
S: SSH 20ic
T: Tomahawks 10ic
O: Overhead Squats 15 oyo
R: Russian Twist 15ic
M: MNC 25ic

Mosey to the tennis courts.

COURT HOUSE:
4 courts, 8 exercises.
Lunge kickbacks across court 1
10 Mericans
Squat walks across court 2
10 CDD
Plank walk Left across court 3
10 Squats
Plank walk Right across court 4
10 Burpees
Repeato 5x

Mosey to the loading docks:

WHATS UP DOCKS
4 troopers ran up steps, around the wall, down ramp, jump up onto dock, back down ramp
3 troopers did LBC til runners returned.
Flip Flop 3x

Repeato but switched LBC’s with Side Plank with leg up…… thanks Dolph! (Bad idea)

Mosey back to the start.

3 Brownstreak Express came by with horns blaring. So 3 sets of 5 burpees were completed.

Announcements:
Relay
Disc golf
Burpeethon (get teams ready)
Mudrun (get teams ready)

Prayers:
TopHat father
Shrimpboat
Thanks to all the pax for their prayers for TooHat’s Dad for health and Shirpboat on school decisions.

All in all it was a Good Morning with my brothers in the gloom. It is a honor to sweat beside you all. I appreciate the chance to lead. Brownstreak out!!

what better way to celebrate my birthday than making it feel like Christmas. Thanks BROWNSTREAK for letting me hijack “12 Days of Christmas”.

Nice little crowd gathered & some came in at the bell & 1, JK2, came in even later after warm up. FNG looked familiar to me. I think he came with Gastone, but I remember EHing him about a year ago.

Pledge

Celebration started with some App-Americans & box cutters. Mosey to the bath house. Count off with 14 strong including the FNG

The Thang

1 minute of something (plank, hi knees, fake jump rope)

2 mosey 2 miles…just kidding, more like 20 yds

3 jump squats

4 CDD’s (IC)

5 burpees (OYO)

6 plank jacks (IC)

7 donkey kicks (IC)

8 monkey humpers (IC)

9 Mtn climbers (IC)

back to Sno-balls & naming of the FNG…so Aaron Shtyle will be forever known as TIMEFRAME

announcements / prayer requests/ prayer

sorry BROWNSTREAK, that’s as far as we got. I counted a few of IC Midoriyama style.

Thanks for celebrating with men this morning men, it was like Christmas