• Post Type:
  • When: 02/15/2017
  • AO:
  • QIC: Stone Cold
  • FNG's:
  • PAX: Squirt, JJ, Spiderman, Bulldog, Gastone

Warm-up: Side straddle hops, LBC’s and Imperial Walkers

We began with 5 burpees in the middle then ran to a side 1 and completed the exercise.  Back to the middle for 5 burpees and to side 2.  We completed all 7 exercises

Side 1

  1. Seal Jacks 15
  2. Squats 2
  3. WWI sit-ups 25
  4. High knees 30
  5. WWI sit-up 25
  6. Squats 20
  7. Seal Jacks 15

Side 2

  1. Merkins   10
  2. Mtn Climbers 20
  3. Imperial Walkers 30
  4. Flutter kicks 40
  5. Imperial Walkers 30
  6. Mtn Climbers 20
  7. Merkins 10

Went to the benches and did some dips and dying cockroaches.

Finished up with a wall sits and more burpees.

Very proud of the group!