The pax strolled in through the gloom in a near catatonic state this morning. 8 of us braved the near perfect weather for an early morning beatdown. Despite my clear warning (disclaimer) that I am not a professional and the pax should immediately get back in their cars no one was biting.
Warm-up – all IC
SSH x 20
Moroccan NC x 25
Imperial Walkers x 20
LBC x20
Merkins x10
Mountain Climbers x15
Pledge
The Thang – mosey to KFC to claim a coupon (rock) from the garden. Disclaimer number two given by YHC – “choose wisely”. Mosey to Martha’s parking lot and circle up. The pax then performed the following three sets of exercises: Curls, Tricep Curls, Overhead Press, Front Raises, Squats and American Hammers all with coupon. After each set we did one lap around parking lot (a real crowd pleaser). All exercises done IC. Set one 1 was 10reps, Set 2 was 15reps and set 3 was 20reps. (Pax were quick to pick up pattern and stopped Q from mindlessly counting during some exercises) After three sets and three laps we partnered up for Greta 1,2,3 (Doras evil twin who plays with rocks). Typical Dora but with coupon – partner 1 runs across parking lot and leaves rock then runs back while partner 2 performs exercises. Partner 2 then runs collects rock and runs back. – Rinse and Repeat. Each team to perform in aggregate – 50 Blockees (omaha to 25), 100 Overhead Presses, 200 Curls. – Time!
Mosey back return rocks and circle up – Apologies to Mary which I planned for but ran out of time
Announcements – This Saturday Dr. Feelgood is organizing second F at community garden – Helpers including 2.0s welcome. Other announcements in newsletter – check email – went out yesterday
Prayer requests for Dipstick’s family down in Myrtle Beach – a GoFundMe page has been set up for his family – see twitter
As always it was my honor to serve – Until next time – Defib out