Fitness, Fellowship, Faith

Day: February 19, 2017

Blood EVERYWHERE

I am writing this backblast while Gastone is recovering in the intensive care unit (not really, but thought I would get your attention with that). I’ll start off by saying we are all fine, however, blood was shed this morning, and a lot of it.

It started out all fine and good. Stroganoff got in some EC while the rest of us were all just hanging out in the parking lot of the Harris Teeter. There was a quiet and calm feeling, like the calm before a storm. And a storm was brewing, my friend, was it ever. None of us knew it, but it was calm like no other calm has ever been in that particular parking lot…..basically, we did not have a lot to say so we started running.

We ran, and we ran, and we ran. Once we got finished running…..we ran some more. As usual, a few led the pack and a few stayed back keeping our comfortable mosey fellowship pace. And it was calm….I think I mentioned that above, but again, not much to say….so it was quiet also, and a little calm.

Somewhere along the way something strange happened. Gastone stopped running and looked back at me with a not-so-calm-and-quiet look…..and then I saw it, blood everywhere. Like a fire hydrant on Mars had been knocked over by a cement truck, red stuff spewing all over the place (Mars is the RED PLANET, everything is red there, right? I think I have read that somewhere). It kept coming, like diarrhea after a bad bunch of Chalupas, too many baskets of chips, and truckload of Tequila. It was coming from his hand, from his eyes, out his ears, and I think he was vomiting it also. It was awful. And it just WOULD. NOT. STOP…..Children were screaming, mothers were fainting, grown men were running (that was us, because this is a running AO). Gastone had stepped on some glass which got stuck in his shoe and was causing some pain so he stopped but most of us kept running because #1, this is a running AO, and #2, it didn’t really look that bad at the time. I think Madoff went back for him to make sure he was ok. The story is Gastone tried to push the glass back through his shoe thinking it was really a nail. The glass cut his hand in a couple places before he knew what was going on. He eventually got it to a place where he could continue running and then they took off.

Stroganoff led the pack and when he reached the end, he pulled a Forest Gump and kept running. As far as I know, he is still running. Madoff was the only one close enough to see him from the finish while Billy Madison and I kept a steady fellowship pace-he’s fun to run with because once you start talking, eventually some situation comes up where he can quote a movie, I get to try to guess it, and this leads to more distractions and before you know it, we have just gone another half mile. JK2 kept a solid pace in preparation for his upcoming half marathon. Gastone finished strong despite losing gallons of blood along the way. My advice, eat something with ketchup today. It’s red like blood and should help replace what you lost on the road today. And remember, I am a doctor. We know things.

Once we finished the running and recovered from seeing all that blood, we did 5 burpees because Gastone heard a train-I suppose it was real, but could have been a couple cats getting busy with some early morning action, who knows? We hung out for a little while then had a quick prayer and went our separate ways.

Although I did not Q this workout or lead the pack in any way at all, I was there and thought I should report things exactly as they happened, just for the record. And by the way, if someone sees Stroganoff this week, tell him he owes us 5 burpees.

Hey, let’s do a P200 training session!

Another Saturday, another morning in the gloom. Well, not really that gloomy. As I pulled down Garrison Blvd toward the Schiele, I caught a Rucker on the road….nice EC Squirt and his 2.0 FNG along the path with him. Good example for all of us.

I realized that I had not posted at Gashouse in 4 weeks for different reasons, the longest stretch of time I have gone since starting F3 without showing at the Schiele so I had to volunteer for the Q. I very much like the creative workouts that many of you have come up with but I am not a fan of Q’ing such creative workouts so I went back to one I had done before…..The Forrest Gump.

As the PAX gathered, I immediately stated I had decided this would be a P200 training session workout…..Aye! That’s not exactly the response I got from several of the PAX but it made me feel good to know they think I’m number one in their hearts. Just feels good. Disclaimer….I’m an idiot….get back in your car….etc, etc.

On to the warm up with several In-Cadence exercises:

SS Hops X 15
LBC’s X 20
Imperial Walkers X 18
Freddie Mercury’s X 21

Mosey to the flag for the pledge.

The Thang

The Forrest Gump workout requires a right turn out of the Schiele and a faster paced mosey up the East Garrison Baptist Church parking lot for some IC work:

Plank for the six

Merkins X 15
Prayer Squats X 20 (We are in a Church parking lot)
Flutter Kicks X 20
Mountain Climbers X 20

Mosey #2 to Hillbilly’s Parking lot for some IC work:

Plank for the six

Merkins X 15
Prayer Squats X 20
Flutter Kicks X 20
Mountain Climbers X 20
Hillbilly’s X 5 (We are in the parking lot of Hillbilly’s BBQ)

Mosey #3 to the Flag Circle at Lineberger Park

Plank for the six

Time for some Dora 1-2-3 Partner Work

Partner 1 performs the exercise while partner 2 runs up the sidewalk toward the swimming pool to the top of the steps and back. This continues until the aggregate reps are complete or the Q realizes it’s time to move on:

100 Merkins
200 Squats
300 LBC’s

YHC found this a little more difficult and time-consuming than anticipated and we cut it a little early (I believe I have done this every time we have done this workout)

Mosey #4 to the picnic shed at the upper playground area inside the train tracks (no burpees) for some IC work:

Plank for the six

Dips x 20
Squats X 15
Dips X 15

Mosey #5 back to the flag circle area for a quick Ring of fire: Merkins X 5 (thanks for the push and delaying my reps DaVinci!!)

Mosey #6 for the longest straight section of today’s run back to the Church parking lot.

While waiting on the PAX to arrive, YHC led the group in a quick IC set of flutter kicks X 60….that was terrific!!!

A great tradition then commenced to honor our first Nantan, Whoopee, with a set of “Rear toward the road Monkey Humpers” – IC X 10…….FANTASTIC.

Mosey #7 back to the Schiele.

Announcements: Workday opportunity coming up at the Rotary Community Garden on March 4th, 9:00 am. 2.0’s welcome. See Feelgood for any details. Advisory Board this Sunday, 7:00 pm at On the Border, all are welcome. Squirt invited all PAX to consider helping with a camp this Summer through Least of These Gaston out at Crowder’s Ridge. See Squirt for details and opportunities.

Prayer Requests: Continues for Top Hat and his family. DaVinci’s M is dealing with some back issues.

We covered a lot of ground/distance today, more than a normal workout probably. I appreciate you guys pushing me today as you always do. I also appreciate Dolph’s apparent super hero hearing ability as he asked me many times during the workout….”Is that a train?” as I replied each time….”No”.

Several of us went to the visitation Friday for Top Hat’s brother. In a true show of Top Hat’s faith and the type of person he is, I think he made me feel better than I did for him. It also reminded me of the true power and purpose of F3. I appreciate the manner with which each of you men lead your lives. It was particularly rewarding today to see Squirt’s 2.0 “Smalls” post and work hard today and the manner in which Squirt was leading him. This is what it’s all about.

As always, it was an honor to lead you men this morning.

Until the next one, Aye!

Stroganoff

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