- Post Type:
- When: 02/15/2017
- AO:
- QIC: Stone Cold
- FNG's:
- PAX: Squirt, JJ, Spiderman, Bulldog, Gastone
Warm-up: Side straddle hops, LBC’s and Imperial Walkers
We began with 5 burpees in the middle then ran to a side 1 and completed the exercise. Back to the middle for 5 burpees and to side 2. We completed all 7 exercises
Side 1
- Seal Jacks 15
- Squats 2
- WWI sit-ups 25
- High knees 30
- WWI sit-up 25
- Squats 20
- Seal Jacks 15
Side 2
- Merkins 10
- Mtn Climbers 20
- Imperial Walkers 30
- Flutter kicks 40
- Imperial Walkers 30
- Mtn Climbers 20
- Merkins 10
Went to the benches and did some dips and dying cockroaches.
Finished up with a wall sits and more burpees.
Very proud of the group!
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