• Post Type:
  • When: 02/09/17
  • AO:
  • QIC: Blart
  • FNG's:
  • PAX: Swimmer, Chum, Edison, Madoff, Freight, Pockets, Oompa Loompa, Slaw, Defib, Def Leapord, Blart(QIC)

It was 40 ish  and windy at mt Midroriyama and  (QIC) had not posted in over a week due to work and lower back troubles. So I was ready to give it a go today. After a short disclaimer it was time to start

Warm up

—SSH 20 IC

LBC’S 20 IC

Don Quixote’s  20 IC

Mosey across road to new trail stoped back at top wait for pax with some planks. Pax arrive did 10 mike Tysons IC

Mosey to playground for some pullups and merkins reminded pax I would always include until I could do them as well as Edison, dude has some killer form on the pull up bar . AYE..

Mosey to soccer field for some DORA 123

100 pushups

200 SEAL JACKS

300 SQUATS

Partner 1 does exercises while 2 runs across field and nurs back  this wasn’t so bad till we got to squats then was happy to just get done with this one

Did some dips and Freight wanted to try some bear crawl merkins?  so we did two many of those

mosey to turd shack for some hipslappers then to flag circled up for some” Stroganoff strong” flutter kicks, didn’t quite get there but still pushing I think we did 25 or so I  got a long way to go keep “TRAINNING”  as Freight would say.

Announcements , pledge , cot.

Thanks for the push F3 …….

OUT WITH PRAYER