• Post Type:
  • When: 01/31/17
  • AO:
  • QIC: Def Leppard
  • FNG's:
  • PAX: Stroganoff, Billy Madison, Oompa Loompa (Respect), Slaw, Edison, Mastodon (Respect War Daddy), Freight, Swimmer, Sparky, Floppy Disk, Lil' Sweet, Defib, Tool Time, Pockets, Madoff, Def Leppard (Q).

Record attendance of 16 strong at Midoriyama for the beautiful weather and the old man Q!

Warm Up

SSH x 20

Don Quixotes x 10 (not on the Weinke but added for Tool Time. Welcome back brother!)

Hillbillies x 20

Arm Circles Small and Large, Forward and Reverse,

22 Merkins for the vets, called by one of our vets, Oompa Loompa USMC!

Mosey to the first soccer field, The question was asked with no answer requested “Why do you post to F3?” Asked the Pax to think on this as they work out.

Quarter Pounder (meant for a football field but we used a soccer field)

Run 25 yards, 25 Merkins, Nur (run backwards) to goal line,

Run 50 yards, 50 Squats, Nur back to goal line,

Run 75 yards, 75 Mountain Climbers, Nur back to goal line,

Run 100 yards, 100 SSH, Nur back to goal line. Mumble chatter!

Got coupons (blocks) from our stash and realized we only had 12 blocks for 16 Pax so an executive decision had to be made to allow the older Pax to be without coupons. If only Spiderman or Short Sale had been there, I am sure they could have provided.

Yoke Walk with the coupons on our shoulders for a lap then to the bleachers.

Lindsays aka Forties. Kinda like elevens but 40’s.

30 Dips then 10 LBC’s

25 Dips then 15 LBC’s

20 Dips then 20 LBC’s

15 Dips then 25 LBC’s

10 Dips then 30 LBC’s

Wonderbra with coupons x 15, Curls x 15, We’re Not Worthy x 15. Stroganoff liked these.

Another Yoke Walk with coupons, then put them up and mosey back to the softball field parking lot.

Hindenberg BLIMPS

Run to end of Lot, 10 Burpees, run back 20 Lunges, run back 30 Imperial Walkers, run back 40 Merkins, run back 50 Plank Jacks, run back 60 Squats. Flutter kicks for the six.

Find a curb for Wheel Merkins. The Pax tried to confuse me with discussions of 12 o’clock, 3 o’clock, 45 degrees, 90 degrees, etc., but it did not work. Merkins on the curb x 10, rotate 90 degrees, Merkins x 10, rotate 90 degrees, Merkins x 10, rotate 90 degrees, Merkins x 10.

Back to the flag where we ended 3 minutes early and I repeated the question I asked earlier, “Why do you post to F3?”

I read the backblast from F3 Scotch in Lexington, S.C. how God works all things for good to those who are called according to His purpose. The point he was trying to make, which I hadn’t fully realized. It is important to post for yourself, but posting also can help the other Pax in many ways you don’t realize.

Announcements: Palmetto 200 Meeting Tuesday, Feb. 7th at 6:30 at Stuey’s Pub in Cramerton, Men’s Retreat at Snowbird Outfitters on March 9-11, sounds like a great time with several of our F3 brothers going.

Prayer Requests: Huckleberry’s M and family, Welch Family from Stanley, My M’s surgery in March.

COT

Moleskin

Freight went on a ruck before the workout for EC. There was a lot of interest in that ruck sack so we will see how that progresses. Also Freight has spent a lot of time working on his 2020 U.S. Presidential campaign. Would Pizza Man be VP?

Mastodon told me and Slaw he came to F3 so he could quit avoiding his neighbor Roscoe who EH’d him. He’s pushing hard. Nice work!

Floppy Disk and Tool Time seemed to work out their politics during LBC’s.

Very happy to see the large group with many of our regulars and several from other AO’s. Lots of rock pushers in the group! Blart and As(h) Pond were not there.